Dramatic Celebrity Weight Loss Transformations: The Secret Behind Their Success

Jenna Jameson — Model — Lost 80 Pounds

The former adult film actress Jenna Jameson made headlines in November 2018 when she revealed she had lost 80 pounds since starting her weight loss journey. She went from weighing 205 pounds to a slender 125 pounds and credits a low-carb, high-fat meal routine for her success.

According to Jameson, the decision to take control of her health came because of her daughter, but it’s really Jameson’s determination that saw her pull this off. She advised that we should stop snacking if we want to stay in shape, as she has. But while we love her transformation, perhaps everyone’s process is different. 

Jessica Simpson — Singer — Lost 100 Pounds

Jessica Simpson went from singing in church to becoming a commercially successful singer and eventually a reality TV star. She is no stranger to switching up her style and decided to do the same with her appearance when she lost a whopping 100 pounds. It certainly was no easy feat, but it was possible with her strict eating plan.

But Simpson’s transformation is hardly complete without talking about the short time it took her to record such a drastic weight loss. It only took her six months of dedication to drop from her heaviest weight of 240 pounds to 140 pounds!

Renée Zellweger — Actress — Lost 28 Pounds

Everyone knows and loves the Academy award-winning actress Renée Zellweger. She has been active since the early ’90s and is famous for her appearance in films like “Nurse Betty” and the award-winning biopic “Judy.” After her decade-long hiatus since 2004, she has returned to our screens and is now sporting a more slender look.

According to the actress, watching her portion size and exercising regularly are the two things that contributed to her weight loss. Although she initially lost about 28 pounds, the numbers seem unimportant to her. The gym has now become a part of her life, and she’s healthier for it.

Mama June Shannon — TV Personality — Lost 300 Pounds

You’re not alone if you don’t recognize the “Here Comes Honey Boo Boo” alum. It’s fair to say she doesn’t look the same way she once did. After weighing a record 460 pounds, the TV personality opted to lose weight by going under the knife in May 2016 and later underwent a tummy tuck procedure.

Even after the procedures, it’s still up to her to maintain her weight, and we must admit she has been doing a great job so far. She has maintained her incredible 300-pound weight loss through portion control. And she works out with a trainer twice or thrice a week.

Marie Osmond — Actress — Lost 50 Pounds

It’s one thing to get rid of the weight one quickly puts on, but maintaining that weight loss is another story. That’s why celebrities such as the singer and actress Marie Osmond continue to be inspirations for maintaining one’s weight. Osmond has been alive since the late ’50s, and despite her age, she has managed to keep off 50 pounds for 15 years!

Even though she says her secret is a good mindset, that can only go so far in delivering weight loss results. And as expected, there’s more to it which began in 2007 when she discovered Nutrisystem. It helped her drop from a size 14 to a size 4.

Jennifer Hudson – Singer – Lost 80 Lbs

The American singer Jennifer Hudson changed her look dramatically by losing 80 pounds. Moreover, Hudson has managed to maintain her figures for years following her transformation. Her secret? She keeps tempting, high-calorie food out of sight and is committed to fun activities like playing basketball.

In 2022, outlets including Grazia reported that Hudson might be featuring in the second season of “And Just Like That…” Equally well known for her music career and her acting efforts, the ”Dreamgirls” star has released several popular songs such as “If This Isn’t Love,” “Spotlight,” and “One Night Only.”

Ariel Winter – Actress – Lost 30 Lbs

Known for portraying the character of ‘Alex Dunphy’ in the hit series “Modern Family,” Ariel Winter was forced to justify her dramatic weight loss to her fans after shedding an impressive 30 pounds. She went online to reveal that she managed to get slimmer after a change in medications.

According to Winter, her previous prescription had caused her to gain weight no matter what she did to stay fit. Looking happier and healthier than ever, she’s one of the voice actors of the 2022 video game “The Quarry,” also starring David Arquette and Ted Raimi.

Perez Hilton – Gossip Blogger – Lost 70 Lbs

The gossip blogger Perez Hilton is arguably one of the most influential opinion-makers in the celebrity world, with an important take on every Hollywood scandal. In 2022, for instance, he reacted to the Depp-Heard trial by claiming he doesn’t support either of the actors.

Hilton’s astounding body transformation, though, is more than just a rumor or opinion—after all, it’s an indisputable fact that the Internet celebrity managed to change his look completely! His healthier living journey took him years because he got there the old-fashion way: by eating consciously and exercising regularly.

Keely Shaye Smith – Journalist – Lost 100 Lbs

Known to most folks as the wife of Hollywood hunk Pierce Brosnan, Keely Shaye Smith is an American journalist/author who’s also worked as a model. In 2022, Smith and Brosnan celebrated their 28th anniversary together, and Smith looked gorgeously slim.

She got back into the best shape of her life by losing a whopping 100 pounds by committing to a healthier lifestyle. Smith made many changes to her life, such as eating homemade, organic food, limiting her alcohol consumption, sleeping at least six hours per day, and following a strict exercise plan.

Anne Hegerty – TV Personality – Lost 42 Lbs

You may have seen the TV personality Anne Hegerty in the 2021 seasons of “Loose Women,” “Jeremy Vine,” “The Chase Australia,” and “Beat the Chasers,” the show she’s best known from. But were you even able to recognize her? After all, Hegerty’s been at the center of an inspiring weight loss story and is said to have dropped 42 pounds since 2018.

It all started when she appeared on “I’m a Celebrity… Get Me Out of Here!” Since then, she’s been working on getting a slimmer body by eating healthy food like vegetables and fish. Despite the dramatic results, she never commits to extreme weight loss plans.

Peter Kay – Comedian – Undisclosed

It’s been over one year since British viewers got to see the outstanding comedian Peter Kay do his thing in shows such as “Peter Kay’s Comedy Shuffle.” In 2021, though, the BBC reported that Kay played his first live gig in years to help raise money for a woman in need of treatment.

Speaking of health, what about Kay’s remarkable transformation? Over the years, the comedian made many headlines due to his increasingly slimmer body. Outlets such as Express reported that he lost “a lot of weight” by following a plan called the Sirtfood diet, which is based on foods that burn fat.

Chumlee – TV Personality – Lost 160 Lbs

Chumlee is almost synonymous with the television show “Pawn Stars.” He is loved for his comedic personality on-screen and is also a businessman in his own right. Through the years, though, fans have witnessed how his weight fluctuated.

In 2019, Chumlee told Distractify that it was time for him to get healthy permanently. He has tried shifting into a healthier lifestyle over the past years, but it didn’t last long-term. As such, he underwent gastric sleeve surgery in Las Vegas. He has since lost 160 pounds. Catch up with Chumlee on 2021’s “Pawn Stars: Best of.”

Nicole Richie – Socialite – Lost 88 Lbs

A well-known actress, TV personality, and socialite, Nicole Richie, appeared in the 2021 TV special “Adele One Night Only.” And like Adele herself, she’s in the best shape of her life after going through a dramatic transformation. She dropped a reported 88 pounds by committing to a very limited eating regimen.

Richie’s slim-down methods? Eating sunflower seeds, drinking celery, juice, and… chewing gum! Apart from the latter, the socialite seems to have developed a taste for healthy habits, and it sure did a number on her appearance. And the best part is that she’s been able to keep up with it since 2014!

Adele – Singer – Lost 100 Lbs

The English singer-songwriter Adele is looking slimmer than ever after dropping an unbelievable 100 pounds when live concerts were suspended. She made the most of her free agenda to radically change her diet and get rid of sugar, soda, and processed food.

Adele’s fans quickly noticed the obvious change when the singer hosted SNL in 2020, and her Instagram followers have been loving her new look. Adele may weigh half or less of what she used to, but don’t worry, her remarkable talent is all still there: in fact, she’s reportedly about to be given her own Las Vegas residency!

Christina Aguilera – Singer – Lost 40 Lbs

The bombshell American singer Christina Aguilera has never stopped being gorgeous, but her weight has fluctuated a lot in recent years. Last year, though, she was able to shed a reported 40 pounds and go back to her optimal red carpet look. Her secret? A meal service special diet that only allowed her to consume 1,600 calories per day, paired up with a steady exercise routine.

Like many women, Aguilera struggled to get rid of her pregnancy weight but found the perfect balance she always wanted. In 2021, Aguilera brought her new, improved self to an episode of the Camila Camilo music magazine Music N Motion.

Valerie Bertinelli – Actress – Lost  50 Lbs

Valerie Bertinelli has experienced yet again another unsolicited comment on her weight in July 2021. This has been a recurring experience for the One Day at a Time actress, who previously lost 50 pounds but has since yo-yoed. Her secret to getting back in shape was working out and eating healthily.

Bertinelli admitted that growing up in the spotlight and hearing comments about her body made her focus on adhering to the mold. This forced the 61-year-old to resort to unhealthy means, but luckily, she is now in a better place and seems content with her body.

Kirsten Vangsness – Actress – Lost 50 Lbs

Criminal Minds star Kirsten Vangsness shocked onlookers when she stepped out looking slimmer than ever in 2014. It was an undeniable transformation for the stunner, who also received harsh comments about her body before the magnificent change.

As per reports, she lost a whopping 50 pounds in a few years, thanks to a balanced eating program and sweat sessions. However, there were rumors that she resorted to surgery to achieve success. Vangsness, who last played Penelope Garcia in the hit FBI show in 2020, resorted to the natural but more painstaking process.

Amy Schumer – Comedian – Lost 10 Lbs

Inspired by Jessica Simpson’s remarkable 100-pound post-pregnancy weight loss, the American comedian Amy Schumer decided to get back to her ideal figure after giving birth in 2019. Five months after welcoming her child to the world, Schumer reported that she lost ten pounds with an Instagram publication that included the hashtag #norush.

While Schumer’s weight’s been known to change over the years, one thing’s always remained the same: her notable comedic talent. Known for movies such as “I Feel Pretty” and “Trainwreck”, Schumer is one of the stars of the 2021 series “Life & Beth.”

Chaz Bono – Actor – Lost 85 Lbs

The American actor Chaz Bono is best known for being the son of the music diva Cher and her former collaborator Sonny Bono, but it’s time we give him some credit for his incredible 85-pound transformation. Chaz hit his ideal weight in 2016, probably inspired by his “Dancing with the Stars” appearance, in which he dropped five pounds by shaking his hips on stage!

In 2021, Chaz sat down for an intimate interview with Ernie Manouse in which he discussed his gender transition and his newfound sense of confidence. The full interview was published on PBS’s Houston Public Media website.

John Goodman – Actor – Lost More Than 100 Lbs

There’s no doubt that John Goodman has always been a “big actor”, but the expression no longer makes for a double entendre… While Goodman’s on-screen talents remain intact, his body is over 100 pounds lighter thanks to an inspiring weight loss story. The “Roseanne” star was once 400-pounds heavy, but he counted on the support of the fitness guru Mackie Shilstone to get slimmer than ever.

Quitting drinking and committing to a Mediterranean-style diet also did wonders for him. Still acting, Goodman appeared in the 2021 TV series “Monsters at Work.”

Zach Galifianakis – Actor – Lost 50 Lbs

Having a cold one after a long day at the office feels good, but it can take a toll on your physique! Just ask the American actor Zach Galifianakis. Not long after becoming a Hollywood favorite thanks to the success of “The Hangover” film series, he decided to cut on alcohol and ended up losing an impressive 50 pounds over the years.

According to LU Treatment, cutting one daily beer from one’s diet can result in avoiding up to 3,000 calories per month! Known for his comedy show “Baskets,” Galifianakis starred in the 2021 animated movie “Ron’s Gone Wrong.”

Tiffani Thiessen – Actress – Lost 45 Lbs

The “Saved by the Bell” superstar Tiffani Thiessen is living proof that you can have two children and still not give up on your ideal figure. Circa 2012, she made a lot of headlines after dropping a reported 45 pounds only a few months after giving birth. Her secret? Preparing healthy dinners ahead of time for the entire week.

Sounds simple enough, but it clearly worked wonders. Known for the TV series “White Collar” and “Alexa & Katie” in addition to “Saved by the Bell,” Thiessen appeared in the 2021 TV special “Stand Up to Cancer.”

Rachael Ray – Celebrity Cook – Lost 40 Lbs

As a chef, Rachel Ray’s life probably revolves around food. She became a Food Network star because of her cooking skills but soon found that she was gaining pounds. The TV personality was faced with another health problem when she underwent throat surgery. After the operation, she wasn’t allowed to speak, so she vented her frustration on working out.

Together with her husband, Ray stepped up her game and engaged in strength and cardio training, which resulted in her 40-pound weight loss. To this day, the chef continues to share easy recipes with her fans on social media.

Kelly Clarkson – Singer – Lost 37 Lbs

In many aspects, singer Kelly Clarkson, who rose to international stardom after winning the American Idol competition, is thriving. Not only did she release chart-topping hits and albums, won multiple awards, and launched a successful talk show, but she also reached her ideal weight by losing 37 pounds.

Dubbed the Queen of Pop, Clarkson struggled with autoimmune diseases that resulted in slow metabolism. Apparently, she slimmed down because of The Plant Paradox, although she admitted that she’s not a fan of exercising. These days, the Stronger hitmaker remains at the top of her game with a fortune of $45 million.

EJ Johnson – TV Personality – Lost 180 Lbs

The Rich Kids of Beverly Hills star EJ Johnson, son of basketball player Magic Johnson, underwent gastric sleeve surgery in 2015 to shed 180 pounds. As a socialite and influencer, he made sure to do everything he can to lose weight naturally by eating clean and getting regular sweat sessions.

Unfortunately, EJ didn’t see significant changes and decided to talk to an expert for the operation. After the successful procedure, the reality star has maintained his toned physique. In June 2021, he was spotted in Los Angeles displaying his figure in shorts and sports bra.

Rikishi – Wrestler – Lost 125 Lbs

Solofa F. Fatu Jr., professionally known as Rikishi, used to be a fan-favorite in the world of wrestling. However, he was let go from WWE in 2004, even though he spent more than a decade with the company. The brand was cracking down on its overweight artists and asked them to shed pounds, as per reports.

Rikishi reportedly didn’t comply with the order and was let go. Eventually, the TV personality decided to put in work and shed around 125 pounds. These days, his fans may catch him on The Rikishi Driver Talk Show on YouTube.

Lisa Marie Presley – Singer – Lost 50 Lbs

As the daughter of the King of Rock ‘n’ Roll Elvis Presley, it’s not surprising that Lisa Marie Presley also followed in his footsteps. But if there’s one thing that she didn’t want from her father, it’s to die young like him. In fact, this was the reason she was inspired to lose weight in 2014.

Noting that Elvis died at 42, then 46-year-old Lisa Marie felt she had to act fast if she wanted to live longer. So she ate organic food and became cautious of her portions, resulting in a 50-pound drop. She remains active on social media and shares updates about her family.